STROKE TRAINERS

STROKE TRAINER - Lying on the side of the pool draw the arm down pushing the AQUA EXERCISERS along the length of the body. Lift out of the water to return to the start position. Repeat with each arm.
WORKED AREAS - ARMS, ABDOMEN, CHEST, SHOULDERS.

SIDE LIFTS

SIDE LIFTS - Starting from the thighs lift AQUA EXERCISERS upward to the sides with arms fully extended, then return to thighs.
WORKED AREAS - ARMS, SHOULDERS, UPPER BACK.

WINDMILL ROTATIONS
WINDMILL ROTATIONS - Rotate the arms in a fully extended position around the sides of the body lifting each arm out of the water to complete the circle. Alternate arm direction from forwards to backwards.
WORKED AREAS - SHOULDERS, ARM, BACK.
BICEP CURLS

FOREARM CURLS - Starting from the thighs lift AQUA EXERCISERS upward with the forearms. Alternative movements with each arm or work both arms together.
WORKED AREAS - ARMS, ABDOMEN.
FULL BODY SPREAD

FULL BODY SPREAD - Start with arms fully extended to the side and bring in to meet in front. Lift hands out of the water for return to sides and repeat. Then reverse action starting in front and spreading to sides.
WORKED AREAS - ARMS, SHOULDERS, CHEST.